DescriptionFinish First700 Calories46 g Protein16 ServingsNaturally & Artificially Flavored20 g Essential Amino AcidsNaturally Occurring EAAsMuscle Recovery10 g Branched-Chain Amino AcidsNaturally Occurring BCAAsUltra-Premium Mass GainerFor the Purest Mass Gains!TRUE-MASS Product Highlights:Multi-functional Protein and Carbohydrate MatrixNaturally Occurring BCAAS and Other Essential and Non-essential Amino AcidsDesigned For: Any individual who needs a calorie dense alternative or addition to regular foods to assist with gaining muscle mass.TRUE-MASS contains 20 grams of naturally occurring essential amino acids, of which 10 grams are branched chain amino acids.Suggested useMix 3 scoops with 16 fl oz. of cold water or any beverage of your choice. Drink as needed to satisfy your protein or mass-gaining requirements. To increase your protein and calorie intake per serving and to achieve an amazing milkshake taste, use milk.Suggested Use: For healthy adults, consume enough energy from combination of high quality foods and supplements throughout the day as part of a balanced diet and exercise program.Other ingredientsProtein matrix (whey protein concentrate, calcium caseinate, milk protein isolate, whey protein isolate, micellar casein, hydrolyzed whey protein, egg whites, glutamine peptides), maltodextrin, sunflower creamer (sunflower oil, corn syrup solids, sodium caseinate, mono- & di-glycerides, dipotassium phosphate, tricalcium phosphate, soy lecithin, tocopherols), cocoa powder (processed with alkali), natural and artificial flavor, polydextrose, mct powder (medium chain triglycerides, non-fat dry milk, disodium phosphate, silicon dioxide), lecithin, cellulose gum, xanthan gum, guar gum, gum arabic, acesulfame potassium, sucralose.Contains: Egg, milk, soy, and wheat.This product has been manufactured by a Good Manufacturing Practices (GMP) facility.WarningsStore in a dry place away from direct sunlight.Contents sold by weight, not volume.Nutrition FactsServing Size: 165 g (About 3 Rounded Scoops)Servings Per Container: 16Amount Per Serving�ily Value*Calories690Total Fat17 g22%Saturated Fat6 g30%Cholesterol130 mg43%Sodium270 mg12%Total Carbohydrate87 g32%Dietary Fiber5 g18%Total Sugars15 gIncludes 5 g Added Sugars10%Protein46 g92�lcium490 mg40%Iron4 mg20%Potassium1040 mg20%Phosphorus470 mg40%Magnesium115 mg25%Not a significant source of trans fat and vitamin D.*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.